The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
Brief Description: "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness. The...
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Brief Description: "[Kristina's] first book, The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform." --Greatist.com's 100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." --Publishers Weekly Publisher Marketing: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups. Review Citations:
Contributor Bio:Carrillo-Bucaram, Kristina KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houston's Rawfully Organic co-op. |
Author: Carrillo-Bucaram, Kristina
Publisher: Harvest Publications
Binding: Paperback
Pub Date: 2016-01-05
BISAC: Cooking|Methods|Raw Food|Cooking|Vegetarian|Cooking|Health & Healing|Weight Control|Cooking|Beverages|Juices & Smoothies|Cooking|Vegan|Cooking|Reference|Cooking|Specific Ingredients|Natural Foods
Subjects: Vegetarianism|Therapeutic use|Raw foods|Raw food diet|Cookbooks|Cooking (Vegetables)
Weight: 1.5 lbs
ISBN: 9780544559110
ASIN: -
SKU: SP-9780544559110
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