The Gaslighting Recovery Workbook: Healing from Emotional Abuse
The Gaslighting Recovery Workbook: Healing from Emotional Abuse
Review Quotes: " This workbook is empowering and a must read for anyone in or treating a toxic, shame-based family system and culture. Amy's clear and concise delivery helps the...
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Review Quotes: Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves:
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
Contributor Bio:Marlow-Macoy, Amy AMY MARLOW-MACOY is a licensed professional counselor who writes about the hard things in life: emotional abuse, relationships, and healing. Amy draws from her experience as a therapist specializing in supporting survivors of narcissistic abuse to help individuals heal and recover from gaslighting in relationships. |
Author: Marlow-Macoy, Amy
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-02-18
Subjects: Manipulative behavior|Psychological abuse|Psychic trauma|Control (Psychology)|Interpersonal conflict|Manipulation (Psychologie)|Violence psychologique|Contraole (Psychologie)|Conflit interpersonnel|Interpersonal relations
Weight: 1.6 lbs
ISBN: 9781646112692
ASIN: -
SKU: SP-9781646112692
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