The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health
The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health
Table of Contents: Foreword 9 Introduction 11 Chapter One: Discovery in the Dolomites 15 Chapter Two: Eating For a Lifetime 24 Chapter Three: Culinary Genomics 43 Chapter Four: The Genomic...
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Table of Contents: Foreword 9 Introduction 11 Chapter One: Discovery in the Dolomites 15 Chapter Two: Eating For a Lifetime 24 Chapter Three: Culinary Genomics 43 Chapter Four: The Genomic Kitchen 59 Chapter Five: Master Ingredients 86 Chapter Six: In the Kitchen with Master Ingredients 103 Chapter Seven: Influencer Ingredients: Nuts, Seeds, Chapter Eight: Influencer Ingredients: Omegas Chapter Nine: In the Kitchen with the Influencers 148 Chapter Ten: Super Foods 166 Chapter Eleven: In the Kitchen with Super Foods 185 Chapter Twelve: Enabler Ingredients--A Key To Your Gut 202 Chapter Thirteen: In the Kitchen with Enabler Ingredients 227 Chapter Fourteen: Cooking and Eating with the Appendix A: Genomic Testing. For Me or Not for Me? 282 Appendix B: SIRT-1 AND PPARG 285 References 288 About the Author 306 Review Quotes: "We all know you are what you eat...except it's more complicated than that. Every bite of food ... is a signal you're sending your genes to turn on or off, controlling your body composition, health, and longevity. If you care about your health, you need to read this amazing work. I can't wait to give this book to my patients." "Knowing better ways to get the nutrients your body needs to run better becomes deliciously easy with this book. The Genomic Kitchen is the resource we need to discover how our genes want us to eat for better health." "Excellent work by a brilliant, forward-thinking dietitian." "Amanda Archibald delivers a digestible primer for health through nutrition, based on cutting edge scientific research. This is the handbook we have been waiting for." "Amanda Archibald, RD has given the non-nutrigenomic scientist (which let's face it, is pretty much all of us) the Codex to not only decipher this missing piece in the food - health puzzle, but the tools to readily apply it to everyday cookery. Quite simply put, there is a reason this is a required text for my Culinary Medicine class!" Publisher Marketing: The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes. Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals - whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life. This guide puts the power of your genes in your hands-- and guides you through the many ways you can use it. Filled with scientific, culinary and hands-on insights, The Genomic Kitchen is your key to food as medicine for the 21st century.
Contributor Bio:Archibald, Amanda |
Author: Archibald, Amanda
Publisher: Field to Plate LLC DBA the Genomic Kitchen
Binding: Paperback
Pub Date: 2019-09-10
BISAC: Cooking|Health & Healing|General|Science|Life Sciences|Genetics & Genomics|Health & Fitness|Diet & Nutrition|Food Content Guides
Weight: 1.23 lbs
ISBN: 9780578558035
ASIN: -
SKU: SP-9780578558035
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