The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose Weight
The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose Weight
Biographical Note: HEALDSBURG PRESS is a trusted publisher of health and diet books. With straightforward nutritional guides, delicious recipes, and detailed research, these books are lifesaving handbooks for readers who...
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Biographical Note: Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:
The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.
Contributor Bio:Healdsburg Press HEALDSBURG PRESS is a trusted publisher of health and diet books. With straightforward nutritional guides, delicious recipes, and detailed research, these books are lifesaving handbooks for readers who want to adopt healthy lifestyle changes. |
Author: Healdsburg Press
Publisher: Callisto
Binding: Paperback
Pub Date: 2014-01-02
BISAC: Health & Fitness / Diet & Nutrition / Diets|Cooking / Health & Healing / Weight Control|Health & Fitness / Diet & Nutrition / Weight Loss
Weight: 0.51 lbs
ISBN: 9781623152468
ASIN: -
SKU: SP-9781623152468
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