The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes (Spiral Bound)

Review Quotes:
"This book is just what I was looking for. It starts with a good explanation of insulin resistance and how to use food to combat it. It ends with several tables of information that is useful for creating my own recipes. In between there are lots of yummy recipes. " -- Reader Review

Review Quotes:
"Delicious recipes! Great for people who don't have time to meal plan, it even gives you a shopping list! Super simple to follow... Saw improvement to my health quickly following this recipe book." -- Reader Review

Review Quotes:
"This is a really well-rounded resource for anyone trying to get healthier, but especially for the many of us that either currently struggle with blood-sugar issues, or come from a family history of issues. The information is very accessible." -- Reader Review

Biographical Note:
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

Contributor Bio:Spencer, Tara

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.