The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food
The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food
Biographical Note: Kirsten Ackerman is an Anti-Diet, Fat-Positive Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to fighting Diet Culture and helping people heal their relationship...
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Biographical Note: A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes:
Learn the principles of intuitive eating and reject the common diet mentality.
Contributor Bio:Ackerman, Kirsten Kirsten Ackerman is an Anti-Diet, Fat-Positive Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to fighting Diet Culture and helping people heal their relationship with food and body. She is also the host of Intuitive Bites Podcast and sits on the board of the Connecticut Academy of Nutrition and Dietetics as the Events Coordinator. |
Author: Ackerman, Kirsten
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-06-30
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Medical / Nutrition
Weight: 0.7 lbs
ISBN: 9781646117888
ASIN: -
SKU: SP-9781646117888
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