The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Review Quotes: "In an era where loneliness is not just a problem but an epidemic, Bahrami's guide is an inspirational, practical, and compassionate companion for any individual. Bahrami offers powerful...
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Review Quotes: Find solace in solitude--a practical guide to overcoming loneliness. Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes:
Get the tools--and encouragement--you need to be happy and productive even when you're alone.
Contributor Bio:Bahrami, Shrein H SHREIN H. BAHRAMI is a marriage and family therapist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders. For nearly a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, The Guardian, Bustle, Readers' Digest, and The Mighty. |
Author: Bahrami, Shrein H
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-12-31
BISAC: Self-Help / Personal Growth / Happiness|Self-Help / Emotions|Family & Relationships / Dating
Weight: 0.55 lbs
ISBN: 9781641527026
ASIN: -
SKU: SP-9781641527026
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