Skip to product information
1 of 1

The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

Biographical Note: PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible...

Regular price $26.99
Sale price $26.99 Regular price
Sale Sold out
Shipping calculated at checkout.

Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

People are viewing this right now

View full details

Biographical Note:
PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.

Review Quotes:
"You can tell that much love and care went into the making of this book. The recipes really are varied and adapted from many different cuisines which gives you a wide array of different flavors to keep you interested! I have been doing low carb for a while and thought I basically knew everything about it until reading this book--gave lots of extra helpful advice and information." --Sandy

Review Quotes:
"We always hear it is important to cut carbs such as bread and pasta from our diets to lose weight. This book explains why it is also important to eat the right foods to burn fat. The book includes easy recipes that sound tasty to get you on the road to healthy weight loss." --Nancy K.

Review Quotes:
"I was really excited to read this book and I was not disappointed at all! There are so many great recipes. I love the fact that there are shopping lists and everything so I can meal plan for the entire week and know that I have everything I need to make the recipes included." --Jessica M.

Publisher Marketing:

Lower carbs and weight with this delicious plan.

In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals--while still loving what you eat.

This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.

The Low Carb Cookbook & Weight Loss Plan includes:

  • Burn fat the ketogenic way--Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.
  • A clear 3-week meal plan--The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.
  • Over 120 tasty recipes--Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.

Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.




Contributor Bio:Ellgen, Pamela

PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.




Author: Ellgen, Pamela
Publisher: Callisto
Binding: Paperback
Pub Date: 2017-07-25
BISAC: Health & Fitness / Diet & Nutrition / Diets|Cooking / Health & Healing / Diabetic & Sugar Free
Weight: 1.3 lbs
ISBN: 9781623159283
ASIN: -
SKU: SP-9781623159283

Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping

Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)

Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days

After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt

Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online

Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services

Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Q: How do I track my order?

A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:

  • A tracking number
  • A link to our tracking page

How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.


Q: What if my package gets lost or arrives damaged?

A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.


Q: Can I change my shipping address after my order is submitted?

A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.


Q: What happens if I accidentally ordered multiple copies of the same book?

A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.

Q: I received an incomplete order, what should I do?

A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:

  1. Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
  2. Let us know which item(s) is/are missing from your order.

What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.

Recently Viewed