The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Biographical Note: Angelo Acquista, M.D. is board certified in internal medicine, pulmonary medicine, and tropical diseases. He is a clinical instructor in medicine at North Shore-LI J University Hospital. He...
Vendor
Open Road MediaType
Print BooksBinding
Spiral BindingCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Biographical Note: Angelo Acquista, M.D. is board certified in internal medicine, pulmonary medicine, and tropical diseases. He is a clinical instructor in medicine at North Shore-LI J University Hospital. He grew up eating the quintessential Mediterranean diet in his native Sicily and lives in New York City with his wife and children. Laurie Anne Vandermolen received a Bachelor of Arts degree from the University of Michigan and attended the Hunter College Graduate School of Biological Sciences. She has been a medical writer at academic medical institutions, including Rockefeller University, for more than a decade. Publisher Marketing: New York Times-bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced--and flavorful--diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer's, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family's recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you'll find amazing recipes for every taste, including:
With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista's knowledge and menu is a prescription for life. |
Author: Acquista, Angelo
Publisher: Open Road Media
Binding: Paperback
Pub Date: 2024-02-13
BISAC: Cooking|Regional & Cultural|Mediterranean|Health & Fitness|Diet & Nutrition|Weight Loss|Health & Fitness|Diet & Nutrition|Diets|Cooking|Health & Healing|Weight Control
Subjects: Nutrition|Diet|Mediterranean Region|Cooking, Mediterranean|Recipes
Weight: 0.84 lbs
ISBN: 9781504090414
ASIN: -
SKU: SP-9781504090414
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.