The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome
Review Quotes: "A powerful self-guided treatment! Mary clearly displays how food is medicine, and how it can help heal your gut. This book is a trusted source you can use...
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Review Quotes: A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet--your gut will love you for it! The Microbiome Diet Reset features:
Boost immunity and improve digestion with The Microbiome Diet Reset.
Contributor Bio:Purdy, Mary Mary Purdy, MS, RDN, Mary Purdy, MS, RDN, is an integrative and eco-minded dietitian. She has provided nutrition and lifestyle counseling for more than 12 years, has given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences on the topics of both nutritional and environmental health. Mary also hosts the podcast Mary's Nutrition Show. She lives in Seattle, Washington. |
Author: Purdy, Mary
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-06-23
BISAC: Health & Fitness / Diseases & Conditions / Gastrointestinal|Health & Fitness / Diet & Nutrition / Diets|Health & Fitness / Diet & Nutrition / Nutrition
Weight: 0.7 lbs
ISBN: 9781641525329
ASIN: -
SKU: SP-9781641525329
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