The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Review Quotes: " The Mindful Eating Workbook is a masterpiece, one that makes mindful eating accessible to everyone! This approach to food and dining is so nourishing you will savor...
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Review Quotes: Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes:
Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy--mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
Contributor Bio:Tsui, Vincci, Rd Vincci Tsui is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size(R) advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight. |
Author: Tsui, Vincci, Rd
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-12-25
BISAC: Mind, Body, Spirit / Mindfulness & Meditation|Social Science / Customs & Traditions|Self-Help / Eating Disorders & Body Image
Weight: 0.97 lbs
ISBN: 9781641523141
ASIN: -
SKU: SP-9781641523141
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