The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
Review Quotes: "This book is the only time-bound plan (8 weeks) that uses proven mindfulness techniques for those wrestling with anxiety. It provides the needed structure for self-pacing to lower...
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Review Quotes: Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. The Mindful Path Through Anxiety features:
Start down the path to peace and freedom from anxiety today.
Contributor Bio:Peterson, Tanya J TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites. |
Author: Peterson, Tanya J
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-08-11
BISAC: Self-Help / Anxiety & Phobias|Self-Help / Meditations|Psychology / Psychopathology / Anxiety & Phobias
Weight: 0.65 lbs
ISBN: 9781647392994
ASIN: -
SKU: SP-9781647392994
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