The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Review Quotes: " The Mindfulness Journal for Anxiety is a magnificent, colorful, insightful, and incredibly reflective guide for everyone who seeks to understand and manage anxiety. I would recommend this...
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Review Quotes: Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with:
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Contributor Bio:Peterson, Tanya J, MS Ncc TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites. |
Author: Peterson, Tanya J, MS Ncc
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-12-25
BISAC: Mind, Body, Spirit / Mindfulness & Meditation
Weight: 0.53 lbs
ISBN: 9781641523066
ASIN: -
SKU: SP-9781641523066
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