The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound)
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound)
Review Quotes: "A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a...
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Review Quotes: Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes:
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
Contributor Bio:Battistin, Jennie Marie, Ma Lmft JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns. |
Author: Battistin, Jennie Marie, Ma Lmft
Publisher: Callisto Teens
Binding: Paperback
Pub Date: December 10, 2019
ISBN: 9781646112838
ASIN: B08TJ3LZQ5ISBN
SKU: SP-9781646112838
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