The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Review Quotes: "This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them...
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Review Quotes: Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:
Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Contributor Bio:Peterson, Tanya J TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites. |
Author: Peterson, Tanya J
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-05-15
BISAC: Mind, Body, Spirit / Mindfulness & Meditation|Psychology / Psychotherapy / Counseling|Self-Help / Compulsive Behavior / Obsessive Compulsive Disorder (OCD)
Weight: 1.2 lbs
ISBN: 9781641520294
ASIN: -
SKU: SP-9781641520294
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