The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
Biographical Note: SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of...
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Biographical Note: Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books:
Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.
Contributor Bio:Mauro, Sabina SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association. For more information, visit MauroPsychology.com. |
Author: Mauro, Sabina
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-03-08
BISAC: Self-Help / Post-Traumatic Stress Disorder (PTSD)|Health & Fitness / Mental Health|Self-Help / Journaling|Self-Help / Anxiety & Phobias|Self-Help / Self-Management / Stress Management
Weight: 0.96 lbs
ISBN: 9781638788881
ASIN: -
SKU: SP-9781638788881
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