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The Morning Meditation Journal: Inspiring Prompts to Start Your Day with Clarity and Perspective

The Morning Meditation Journal: Inspiring Prompts to Start Your Day with Clarity and Perspective

Biographical Note: Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice....

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.

Review Quotes:
"In this luminous follow-up to The Mindfulness Journal, Worthy Stokes offers a soulful prescription for awakening each day to the beauty of this life. The Morning Mindfulness Journal is more than a compilation of soothing meditation practices and prompts. It is a spacious invitation that remains centered in a truly sacred question: How do we hold ourselves with tenderness and joy, even when we feel broken?" --Laura Munson, New York Times bestselling author of This Is Not The Story You Think It Is and Willa's Grove and founder of Haven Writing Retreats

Review Quotes:
"Worthy has a way of weaving worlds together in everything she does. The Morning Meditation Journal integrates short, daily mindfulness practices with journaling in a way that is deeply nourishing. If you have a hard time meditating, this journal is a great place to start!" --Morgan Garza, CMO of Saged App and author of Soul Magic: Ancient Wisdom for Modern Mystic

Review Quotes:
" The Morning Meditation Journal and The Evening Meditation Journal by Worthy Stokes are two powerful bookends; these are guidebook companions for bringing ease and grace into our daily lives. Both journals provide nourishing mindfulness practices and well-worded, concise writing prompts, and each meditation offers up rich insights in a healing pulse of well-being that inspires regeneration over time. Author Worthy Stokes has provided us with accessible, timeless practices that are clearly and masterfully fine-tuned for our contemporary lives. Be sure to get both volumes! I certainly will be buying many copies for my friends of all ages." --Sarah Drew, Author of GAIA CODEX

Review Quotes:
"Author Worthy Stokes has once again gifted us with a mindfulness resource that is both practical and inspiring. The Morning Meditation Journal is a bright, clear series of five-minute meditation practices and writing prompts that encourage well-being, support positive thinking, and build self-confidence. Add these contemplative exercises to your morning routine to see a big change over time. Highly recommended." --Dr. Lynn Parodneck, MD


Contributor Bio:Stokes, Worthy

Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.




Author: Stokes, Worthy
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-06-22
Weight: 0.63 lbs
ISBN: 9781648769856
ASIN: -
SKU: SP-9781648769856

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