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The New Natural Food Garden: A Comprehensive Guide to Growing a Bountiful Harvest with Less Work, in Partnership with Nature

The New Natural Food Garden: A Comprehensive Guide to Growing a Bountiful Harvest with Less Work, in Partnership with Nature

Table of Contents: Foreword: Remembering How to Be with the Land, by De-Lesslin "Roo" George-Warren, Citizen of Catawba Nation Preface: The Farce of the "One Right Way" Introduction: Learning to...

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Table of Contents:
Foreword: Remembering How to Be with the Land, by De-Lesslin "Roo" George-Warren, Citizen of Catawba Nation
Preface: The Farce of the "One Right Way"
Introduction: Learning to Think Holistically

1 Designing & Planning Your Garden
Why Do You Really Want to Garden?
Your Garden Design
What a Garden Needs
Garden Location and Layout
Rows vs. Beds
Styles of Garden Beds
Terraces and Terracing
Container Gardening
What Crops Do I Plant?
Considerations for Crop Placement
How Much Do I Plant?
Making Your Garden Plan

2 Tools & How to Use Them
Tool Quality and Care
Bare-Bones Tools
Tools to Tend the Gardener
Small Hand Tools
Tools for Moving Things Around
The Magical World of Hoes
Big Digging Tools

3 Starting a Garden From Grass
Ways to Transform Grass into a Growing Space
Setting Up Raised Beds
Double-Digging
Tilling with a Machine
Sheet Mulching and Lasagna Gardening
Basic Solarization and Occultation
Bogwalker's Badass Topsoil Technique
Crimping Cover Crops
Getting Soil Ready for Seeds and Plants

4 Soil and Fertility
Soil 101
What Makes Soil Good for Growing Vegetables?
How to Do a Soil Test and Why
Fertility 101
Vegetable Fertility Needs
Managing Fertility
Growing Mediums for Containers

5 Feeding What Feeds You: Fertilizers & Amendments
Compost and Worm Castings
Manure
Biochar
Wood Ash
Urine
Store-Bought Fertilizers and Amendments
Cover Crops
Making Compost

6 How to Plant a Seed and Get It to Grow
The Magic of Seeds
Germination and Seed Viability
Ordering Seeds
Overview of Planting Methods
Setting Up a Seed-Starting System
Growing Your Own Transplants
Transplanting Baby Plants
How to Buy Strong Transplants
Direct Sowing
When to Plant What

7 Caring for Plants When They are Growing
Water and Irrigation
Feeding Growing Plants
Thinning
Weed Management
Mulch
Trellises and Trellising

8 Dealing with Pests & Diseases
Holistic Overview of Pests and Diseases
Pest ID and Life Cycles
Plant Disease ID and Management
No-Spray Ways to Combat Pests and Diseases
Organic Pesticides and How to Use Them

9 Harvesting & the End of the Growing Season
Consider Harvesting when Planting
Harvesting Methods
Post-Harvest Processing
The Lifespans of Annual Vegetables
Sharing the Harvest

Vegetable Profiles & Growing Guides
Guide to the Vegetable Profiles
Arugula
Basil
Beans
Beets and Chard
Broccoli and Cauliflower
Cabbage
Carrots
Cilantro
Corn
Cucumbers
Dill
Eggplant
Garlic
Kale and Collards
Lettuce
Muskmelons
Okra
Onions
Parsnips
Peas
Peppers and Chiles
Potatoes
Radishes
Spinach
Sweet Potatoes
Tomatoes
Turnips and Rutabagas
Watermelons
Winter Squash and Pumpkins
Zucchini and Summer Squash

Timing Tables

Appendix
When to Sow, Plant, and Harvest Based on Temperature and Season
Seed Spacing, Depth, and Amounts of Seeds Needed
Plant Spacing for Garden Beds
Determining the Right Plant Spacing
Possible Yields of Common Vegetables
Acknowledgments
Resources to Download from the Growing Wise Gardening School
Index

Biographical Note:
Natalie Bogwalker and Chloe Lieberman are cofounders and codirectors of the Growing Wise gardening school, and Natalie is the founder of Wild Abundance, a school for permaculture, carpentry, and rewilding. Together they've taught gardening to thousands of students around the United States.

Review Quotes:
"A monumental, must-have book. Natalie and Chloe share their vast depths of growing experience in a way that is straightforward, adaptable, and inspiring." -- Jennifer Grayson, author of A Call to Farms

Review Quotes:

"A major contribution to the world of local self-reliance and food production, and a book I'll turn to year after year. It deserves a place on every gardener's shelf."

-- Ben Falk, author of The Resilient Farm and Homestead

Review Quotes:

"I've spent years searching for the ultimate vegetable gardening guide--one brimming with charts, rich growing profiles, and the kind of hard-won wisdom only a seasoned gardener can offer. The New Natural Food Garden by Natalie Bogwalker and Chloe Lieberman is it. It's already become my go-to reference. The lush imagery is a delight, and the thoughtfully crafted charts will save me untold hours of digging through research."

-- Juliet Blankespoor, Chestnut School of Herbal Medicine and author of The Healing Garden

Review Quotes:

"As an avid regenerative gardener, herbalist, and mother, I deeply appreciate books that encourage us to work with nature rather than constantly trying to control it. The New Natural Food Garden beautifully reflects that philosophy. Natalie Bogwalker and Chloe Lieberman share practical wisdom for growing abundant food in a way that honors the rhythms of the land while actually making gardening simpler and fun. What I love most is that the book encourages observation and relationship with the garden instead of rigid rules. It reminds us that paying attention to the rhythms of the land are the true foundations of a thriving garden. A wonderful guide for anyone who wants to grow nourishing food for their family while caring for the earth at the same time."

-- Stephanie Hein, Wise Earth Botanicals, North Carolina

Review Quotes:

"I love a good picture-forward comprehensive guidebook. The New Natural Food Garden is a gardening manual made easy for both novice gardeners and those with well caked dirt under their nails. The layout allows for quick referencing of techniques and information like building "badass topsoil" or making and using biochar (again, with ample diagrams and pictures!) I've learned so much simply from flipping to an area I want support and reading the sections next to it. This book is insanely resourceful."

-- Kearsley Tate Schweller, Private Chef and Women's Health Educator, Kearsley's Kitchen

Review Quotes:

"I've already started using your book this spring in my garden planning and it's been incredibly helpful. I love how clearly laid out it is - the vegetable profiles have really helped me to plan what to plant when and given me great tips. The pictures in the book are gorgeous and I often get sucked in, just flipping through the book to be inspired by the gorgeous gardens and vegetables pictured. This book is exactly the garden guide book I've been looking for - simple, elegant, and all of the information I need to grow a successful garden."

-- Hannah S., Home Gardener, North Carolina

Publisher Marketing:

Grow an abundance of food with less work and more joywith this comprehensive, practical guide--whether you're a first-time gardener tending a few raised beds or a seasoned grower managing a large field.

Learn to observe, adapt, and make confident choices for your garden, climate, and lifestyle from organic gardening teachers with decades of experience. Featuring a warm, inviting writing style, easy-to-use charts and tables, and full-color photography. Inside, you'll discover:

  • Detailed step-by-step instructions that cover every step in the gardening process, from planning to harvesting.
  • 30+ vegetable profiles and growing guides for everything from tomatoes to winter squash, including pest management strategies and variety recommendations.
  • Quick-reference tools including tables and charts for when to plant what, crop spacing, common cover crops, natural pest control methods, monthly tasks by region, and more.
  • No-till techniques for nurturing healthy soil without digging, including over-cropping, solarization and tarping, sheet mulching, and more.
  • Permaculture techniques for increasing yields, including mulching, companion planting, crop rotation, raised beds, container gardening, and agroecology.
  • The "why" behind every technique so you can understand the principles and adapt them to your unique conditions, not just follow formulas.
  • Real experience from real gardens, with honest assessments of different approaches based on trials across multiple climate zones.

Written by the founders of Growing Wise, the popular online gardening school, this book feels like learning from friends who've been exactly where you are.





Author: Bogwalker, Natalie
Publisher: Storey Publishing
Binding: Paperback
Pub Date: 2026-03-24
BISAC: Gardening / Edible & Medicinal / Vegetables|Gardening / Techniques / Organic|Gardening / Techniques / Sustainable & Regenerative|House & Home / Sustainable Living|Gardening / Landscape
Weight: 2.74 lbs
ISBN: 9781635869408
ASIN: -
SKU: SP-9781635869408

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