The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Review Quotes: Praise for The New Rules of Abs "There isn't a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base...
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Review Quotes: Biographical Note: Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children. Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California. Marc Notes: Originally published: 2012.;Includes bibliographical references and index.;A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Table of Contents: Acknowledgments -- Introduction: I'm Not a Geezer. I'm You -- Part 1. While You Were Working... -- 1. It's Too Late to Say You're Sorry -- 2. Middle Rage -- 3. Hurt's No Good -- 4. The Road More Traveled -- Part 2. The Program -- 5. Every Workout Tells a Story -- 6. Core Training -- 7. Power Training -- 8. Squat -- 9. Hinge -- 10. Lunge -- 11. Single-Leg Stance -- 12. Push -- 13. Pull -- 14. Combination Exercises -- 15. Take the On-RAMP -- 16. Metabolic Training -- 17. How to Build a Workout -- 18. Recovery -- Part 3. The Wide Album -- 19. Flabby Road -- 20. Your Enemy, Yourself -- 21. When the Going Gets Weird, the Weird Turn to Protein -- Part 4. Those Things You Do -- 22. Wherever You Train, There You Are -- Appendix: The Rules -- Notes -- Index. Publisher Marketing: Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come. Review Citations:
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Author: Schuler, Lou
Publisher: Penguin Publishing Group
Binding: Paperback
Pub Date: 2012-12-31
BISAC: Health & Fitness / Exercise / General|Health & Fitness / Diet & Nutrition / Weight Loss|Sports & Recreation / Bodybuilding & Weightlifting|Health & Fitness / Pain Management
Subjects: Weight lifting|Muscle strength|Physical fitness
Weight: 1.1 lbs
ISBN: 9781583335130
ASIN: -
SKU: SP-9781583335130
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