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The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

Biographical Note: MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California

Review Quotes:
"This book is such a gift for those who suffer from panic attacks and are looking for hope and relief. Mayra weaves her skill and wisdom with evidenced-based strategies to create a truly accessible workbook filled with tools that people can use to move towards a calmer, more enjoyable life. I am excited to recommend this stellar resource to my clients and colleagues." --Skylar Ibarra, LCSW, PMH-C

Review Quotes:
"Mayra has done something remarkable here in creating a resource that is both totally approachable and yet full of surprisingly powerful, evidence-based tools. This book is now required reading for every one of my patients who suffer from panic attacks!" --David Bresler, MD, psychiatrist in private practice

Review Quotes:
"Mayra Diaz provides an excellent resource that explains the science behind anxiety and how to put that knowledge to use in order to manage it. The Panic Attack Relief Workbook is educative, straightforward, and practical." --Jessica Tang, LMFT


Contributor Bio:Diaz, Mayra

MAYRA DIAZ, MS, LMFT, specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California.




Author: Diaz, Mayra
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-08-23
BISAC: Self-Help / Anxiety & Phobias|Self-Help / Self-Management / Stress Management|Self-Help / Meditations
Weight: 1.07 lbs
ISBN: 9781638077954
ASIN: -
SKU: SP-9781638077954

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