The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
Biographical Note: ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community...
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Biographical Note: This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life. Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think positively! The Positive Thinking Workbook features:
Improve your outlook on life with this collection of positive thinking exercises!
Contributor Bio:Brand, Alexa, Lmft ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She's also the author of The Positive Thinking Workbook. |
Author: Brand, Alexa, Lmft
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-04-27
BISAC: Self-Help|Personal Growth|Happiness|Self-Help|Personal Growth|Self-Esteem|Self-Help|Journaling
Subjects: Self-esteem|Happiness
Weight: 1.07 lbs
ISBN: 9781648768279
ASIN: -
SKU: SP-9781648768279
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