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The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem

The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem

Biographical Note: Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.

Review Quotes:
"Finally, a self-guided resource to increase your confidence to be the best you possible. Inside all of us is the ability to achieve our goals and maximum potential. As a counselor, I have used these pages as homework for clients to outline their process and have more direction." --Scott Banks, licensed professional counselor

Review Quotes:
" The Self-Confidence Journal is an ideal companion for anyone on the journey to increasing self-confidence. This journal includes thought-provoking prompts and useful strategies to support the reader in understanding why they struggle with self-confidence, how they can work to improve it, and how to tackle challenges along the way." --Regina Carlson, PsyD, licensed psychologist

Review Quotes:
"Doubting your self-confidence is part of the human experience and can feel challenging to address. This journal takes a step-by-step approach to improving your confidence and self-esteem, and has an easy, fun layout that challenges you to be your best self, using evidence-based practices." --Dr. Nahed Barakat, licensed clinical psychologist


Contributor Bio:Shanley, David

Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.




Author: Shanley, David
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-02-08
Weight: 0.85 lbs
ISBN: 9781638780977
ASIN: -
SKU: SP-9781638780977

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