The Sibo Diet Plan: Four Weeks to Relieve Symptoms and Manage Sibo
The Sibo Diet Plan: Four Weeks to Relieve Symptoms and Manage Sibo
Biographical Note: Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition...
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Biographical Note: Review Quotes: " The SIBO Diet Plan takes the stress out of meal planning and instead focuses on delicious food for health and comfort." --Allison Siebecker, ND, MSOM, Lac Review Quotes: "Kristy Regan has created a SIBO masterpiece fit for a foodie and the pickiest of eaters. Following the right diet is a critical part of managing SIBO symptoms, and Kristy has created a beautiful, organized, tasty diet plan that will no doubt help millions of people around the world be better one bite at a time. As a person living with SIBO herself, she infuses her experience and expertise into a meal guide that teaches you what and how to eat to make the healing journey easier and more delicious." --Shivan Sarna, SIBO SOS(TM) Host & Founder, Chronic Condition Rescue CEO and SIBO patient Review Quotes: " The SIBO Diet Plan is the result of years of research by Kristy Regan. She has synthesized that information into a beautifully photographed and user-friendly book that should be in the hands of all patients who struggle with creating individualized meal plans to address SIBO." --Steven Sandberg-Lewis, ND, Doctor at 8 Hearts Health, Professor at National University of Natural Medicine, Frequent Lecturer, and Author of Function Gastroenterology: Assessing and Addressing the Causes of Functional Digestive Disorders Publisher Marketing: Relief from SIBO is here--a 4 week diet plan for managing symptoms. The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms. Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut. Based on the most up-to-date research, The SIBO Diet Plan lays the groundwork for a SIBO-friendly diet with:
Take control of your symptoms and start to heal in 4-weeks with The SIBO Diet Plan.
Contributor Bio:Regan, Kristy Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys. Contributor Bio:Siebecker, Allison ALLISON SIEBECKER, ND, MSOM, LAc, is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, and Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums. Having battled SIBO and IBS symptoms since an early age and specializing in the treatment of SIBO since 2010, she is the leading pioneer in SIBO research, teaches continuing education classes for physicians, and is currently writing a book synthesizing the SIBO data into one source. Visit her free educational website siboinfo.com. |
Author: Regan, Kristy
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-05-22
BISAC: Health & Fitness|Diseases & Conditions|Gastrointestinal|Medical|Gastroenterology|Cooking|Health & Healing|General
Subjects: Intestine, Small|Diet therapy|Gastrointestinal system|Digestion|Diseases
Weight: 1.35 lbs
ISBN: 9781641520584
ASIN: -
SKU: SP-9781641520584
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