The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace
The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace
Biographical Note: INGRID YANG, MD, is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga...
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Biographical Note:
Contributor Bio:Yang, Ingrid INGRID YANG, MD, is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the author of Adaptive Yoga and Hatha Yoga Asanas. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body connection. Find out more at IngridYang.com. |
Author: Yang, Ingrid
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-06-14
BISAC: Self-Help / Journaling|Self-Help / Meditations|Philosophy / Zen
Weight: 0.8 lbs
ISBN: 9781638078876
ASIN: -
SKU: SP-9781638078876
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