Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
Marc Notes: Includes index.;Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle...
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Marc Notes: Biographical Note: Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups. Publisher Marketing: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle - Boost endurance - Amplify explosive power - Improve agility - Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Contributor Bio:Stewart, Brett |
Author: Stewart, Brett
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2012-07-03
BISAC: Sports & Recreation / Training|Health & Fitness / Exercise / General
Subjects: Rope skipping|Exercise|Physical fitness
Weight: 0.53 lbs
ISBN: 9781612430607
ASIN: -
SKU: SP-9781612430607
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