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Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors

Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors

Brief Description: "We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions...

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Microcosm Publishing

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Print Books

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Spiral Binding

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Brief Description:
"We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviors, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper and addictions counselor Joe Green join forces to help those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, self-harm, or anything else where we've crossed a line. Their perspective is down to earth, realistic, and refreshing. You'll learn about the brain science behind addiction, how to tell if something is a problem or about to become one, how to find your way out of unhealthy behaviors, and how to avoid passing them down to the next generation. No matter what paths you've taken in life, you can absolutely learn to fulfill your needs in ways that are healthy for yourself and the people around you"--

Biographical Note:
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Publisher Marketing:
Addictions replace relationships, says Microcosm Publishing bestseller Dr. Faith, in her latest series of zines that use brain science and swearing that'll make you laugh, think, and take the practical steps you need to. If you would like to not be addicted anymore, then this zine walks you through the array of options, from total abstinence programs to the many shades of harm reduction and replacing your problem relationship with more positive things. Worth reading if you're struggling with addiction yourself or if you're wondering how to help someone else.

Author: Harper, Faith G
Publisher: Microcosm Publishing
Binding: Paperback
Pub Date: 2023-07-18
BISAC: Self-Help / Substance Abuse & Addictions / General|Self-Help / Compulsive Behavior / General|Self-Help / Personal Growth / General
Subjects: Compulsive behavior|Treatment
Weight: 0.35 lbs
ISBN: 9781621062837
ASIN: -
SKU: SP-9781621062837

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    Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors
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