Weight Training Diary For Dummies
Weight Training Diary For Dummies
Table of Contents: Introduction 1 Part I: The Training Basics 7 Chapter 1: Creating your workout plan 9 Chapter 2: Just warming up 23 Chapter 3: Giving yourself a life...
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Table of Contents: Introduction 1 Part I: The Training Basics 7 Chapter 1: Creating your workout plan 9 Chapter 2: Just warming up 23 Chapter 3: Giving yourself a life 35 Chapter 4: Cooling down and fueling up 45 Part II: The Weight Training Diary 55 Your training diary 57 Part III: The Part of Tens 179 Chapter 5: Ten weight room etiquette tips 181 Chapter 6: Ten top weight-lifting songs 185 Index 189 Biographical Note: About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma. Jacket Description/Back: Set goals -- track progress see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated! Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition Fitness For Dummies, 2nd Edition Workouts For Dummies Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette |
Author: St John, Allen
Publisher: For Dummies
Binding: Paperback
Pub Date: 2001-03-13
BISAC: Sports & Recreation / Bodybuilding & Weightlifting|Health & Fitness / Exercise / General
Subjects: Physical fitness
Weight: 0.5 lbs
ISBN: 9780764553363
ASIN: -
SKU: SP-9780764553363
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