Zen Meditation for Beginners: A Practical Guide to Inner Calm
Zen Meditation for Beginners: A Practical Guide to Inner Calm
Biographical Note: BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners,...
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Biographical Note: Center yourself and find calm--simple Zen meditation for beginners Beginning Zen meditation is a step into the unknown--let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment--helping you destress and find balance at home, at work, or wherever you are. Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey. Zen Meditation for Beginners includes:
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
Contributor Bio:Treace, Bonnie Myotai BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction. |
Author: Treace, Bonnie Myotai
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-09-29
BISAC: Self-Help / Meditations|Self-Help / Motivational & Inspirational|Mind, Body, Spirit / Mindfulness & Meditation|Religion / Buddhism / General (see also Philosophy - Buddhist)
Subjects: Meditation|Buddhism|Zen Buddhism|Spiritual life
Weight: 0.53 lbs
ISBN: 9781647390891
ASIN: -
SKU: SP-9781647390891
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