7-Day Keto: The Starter Guide for Ketogenic Diet Beginners
7-Day Keto: The Starter Guide for Ketogenic Diet Beginners
Biographical Note: Mary Alexander decided to change her health and lose weight so she started the ketogenic diet with her partner, David, in 2016. Since then, she's launched the popular...
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Biographical Note: The smart, simple way to go keto--the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here--a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes:
Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
Contributor Bio:Alexander, Mary Mary Alexander decided to change her health and lose weight so she started the ketogenic diet with her partner, David, in 2016. Since then, she's launched the popular Instagram account @ketohabits, a handle she created for her own accountability. She lives in Texas with David and their three children, Zack, Kristina, and Chris. |
Author: Alexander, Mary
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-03-24
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Cooking / Health & Healing / Weight Control|Cooking / Health & Healing / Low Carbohydrate
Weight: 0.6 lbs
ISBN: 9781641527699
ASIN: -
SKU: SP-9781641527699
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