A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts
A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts
Biographical Note: Lee Papa is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately...
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Biographical Note: 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself. A Year of Mindfulness for Beginners includes:
Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
Contributor Bio:Papa, Lee Lee Papa is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately supports individual clients through one-on-one coaching. Find her at www.LeePapa.com. |
Author: Papa, Lee
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-05-19
BISAC: Self-Help|Meditations|Self-Help|Emotions|Psychology|Emotions
Weight: 0.76 lbs
ISBN: 9781641528481
ASIN: -
SKU: SP-9781641528481
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