Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Brief Description: "A collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions."--Provided by publisher. Biographical Note: Kira Willey, author of Breathe Like a...
Vendor
Rodale KidsType
Print BooksBinding
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Brief Description: --Laurie Berkner, award-winning and bestselling children's musical artist Author Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections ("Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax"), which are further sectioned into double-page-spread subtopics. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. They are encouraged to use their imaginations as launch pads for being present: "Imagine you're a cloud in the sky" and "Imagine you're a sleepy lion, just waking up in the morning" are typical. The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. The instructional text is simple enough for fluent readers to use in self-guided practice, though each exercise likely works best as a read-aloud. Betts accompanies each exercise with charming illustrations featuring foxes, elephants, fanciful clouds, and, of course, bears. This friendly book is sure to appeal to educators and caregivers looking for an accessible and kid-friendly introduction to mindfulness. A breath of fresh air. - Kirkus Reviews Breathe Like a Bear teaches kids how to flex their mindfulness muscles and be calm, focused, imaginative, energized and relaxed. Kira Willey offers up fun activities that are sure tocaptivate young audiences and start them developing positive energy-producinghabits for their physical and mental well-being. And as Michelle KelseyMitchell points out in the foreword, "Children who practice mindfulnessare better able to self-regulate, have improved social skills... anddemonstrate higher self-esteem." Accentuating the engaging exercises aredelightful illustrations of animals and nature portrayed in strikingly boldcolors. This enjoyable, interactive book is a sneaky way to promote a healthyapproach to life with the small people you value most. - Shelf Awareness Publisher Marketing: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go. Review Citations:
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Author: Willey, Kira
Publisher: Rodale Kids
Binding: Paperback
Pub Date: 2017-12-05
BISAC: Juvenile Nonfiction|Health & Daily Living|Mindfulness & Meditation|Juvenile Nonfiction|Social Topics|Emotions & Feelings
Subjects: Meditation for children|Mindfulness (Psychology)|Meditation
Weight: 0.65 lbs
ISBN: 9781623368838
ASIN: -
SKU: SP-9781623368838