Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Biographical Note: STEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live...
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Biographical Note: Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.
Age gracefully and exercise your way toward improved strength and flexibility.
Contributor Bio:Lisa, Stefanie STEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness. |
Author: Lisa, Stefanie
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-09-07
BISAC: Health & Fitness / Exercise / General|Health & Fitness / Aging & Longevity|Health & Fitness / Diet & Nutrition / General
Weight: 1.13 lbs
ISBN: 9781648769719
ASIN: -
SKU: SP-9781648769719
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