Good Energy (Spiral Bound)

Good Energy: The Key to Preventing Disease and Optimizing Your Health
New York Times Bestseller - A Revolutionary Approach to Health and Wellness

Discover the groundbreaking book that’s taking the health world by storm. Good Energy by Dr. Casey Means is a bold new vision for optimizing your health now and in the future. What if conditions like depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, cancer, and more could all have the same root cause? Dr. Means reveals that metabolic health—our body's ability to create and use energy—is the key to preventing and even reversing many of the diseases that impact our lives.

Inside Good Energy You’ll Learn:

• The Root Cause of Chronic Illness: How poor metabolic function can lead to a variety of health conditions, and how optimizing your metabolism can lead to better physical and mental health.
• Four-Week Health Plan: A detailed, actionable plan to improve your metabolic health, boost energy, and feel incredible today.
• Understanding Key Biomarkers: Learn about the five essential biomarkers that determine your risk for serious diseases and how to monitor them.
• Simple Tools for Success: Discover how to use inexpensive tools and technology to track your metabolic health and take control of your well-being.
• Dietary Guidance: Explore lifelong food principles that work for any dietary preference, whether you're carnivore or vegan.
• Exercise & Movement: Reimagine fitness with a framework focused on simple movements that enhance your metabolism throughout the day.
• Cold & Heat Exposure: How exposure to temperature extremes can help your body build resilience and thrive.
• Navigating the Medical System: A guide to understanding the healthcare system and getting the right care for your optimal health.

With cutting-edge research, personal stories, and practical tips, Good Energy offers a new understanding of the true causes of illness and empowers you to live well, feel your best, and optimize your health at any age.

Why Read Good Energy?

• Transform Your Health: Learn how small changes to your daily routine can have a big impact on your long-term health and energy levels.
• Accessible & Practical: This book provides actionable steps, simple strategies, and a clear, understandable approach to improving your metabolic health.
• Expert Insights: Backed by groundbreaking data from Dr. Means’ health technology company and years of research, Good Energy provides the science and tools you need to thrive.

If you're ready to take control of your health, prevent disease, and unlock your full potential, Good Energy is the essential guide to achieving long-term wellness.