High-Protein Plant-Based Diet for Beginners (Spiral Bound)

High-Protein Plant-Based Diet for Beginners
The Ultimate Guide to Plant-Based Protein, Meal Prep, and Easy Recipes for Every Day

Are you curious about a plant-based diet but unsure how to meet your protein needs? High-Protein Plant-Based Diet for Beginners is the essential guide to making the transition to a whole-food, plant-based lifestyle while ensuring you get all the protein your body needs—straight from plants!

Discover the Power of Plant-Based Protein:

• Comprehensive Guide to Plant Protein: Learn which plant-based protein sources are the most nutrient-dense, from vegetables and legumes to nuts, seeds, and even fruits. This book includes a handy chart of the highest-protein plant foods, helping you make informed decisions about your meals.
• Complete Protein Meals: No need to worry about missing out on complete protein. Maya A. Howard shows you how to combine simple plant ingredients into complete protein meals—perfect for every dietary need.
• Delicious Plant-Based Recipes: Enjoy everyday high-protein recipes that are quick, easy, and full of flavor. Try meals like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and indulgent Black Bean Fudge Brownies.

Easy-to-Follow 4-Week Meal Plan:

• A step-by-step, 4-week meal plan designed for beginners, complete with grocery lists, meal prep tips, and simple instructions that make going plant-based manageable and fun.
• Say goodbye to guesswork and hello to easy plant-based meals that will fuel you through the day with balanced, healthy meals.

Whether you're looking to lose weight, improve energy, or simply eat more plant-based foods, this guide provides the tools, tips, and recipes to help you make the most of whole-food, plant-based proteins. Say goodbye to the myth that protein can only come from animal products, and start discovering the delicious, plant-powered way to thrive!