Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook (Spiral Bound)
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook (Spiral Bound)
Biographical Note: Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California...
Vendor
Avery Publishing GroupType
Print BooksBinding
Spiral BoundCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Biographical Note: --Terry Wahls, MD, IFMCP, author of The Wahls Protocol "Dr. Will Cole brings his years of clinical experience to the table with this great new book. Ketogenic diets are often considered meat based, but there are many plant based options as well. This book brings a fantastic, fresh perspective to light." --Jason Fung, MD, author of The Obesity Code "I trust Dr. Will Cole whenever I have any client who needs a functional medicine perspective for their health issues. His deep knowledge and experience for all things wellness is unparalleled. Ketotarian brings a plant-based and ketogenic diet together beautifully. It is sure to be an essential for healthy living." --Kelly LeVeque, celebrity nutritionist and author of Body Love "The science developing around Keto is exciting, so having someone as knowledgeable as Will write Ketotarian is essential for embracing keto in a plant-based way." --Jason Wachob, founder and CEO of mindbodygreen and author of Wellth "It is always one genius or another who creates new ways of combining ideas to make them even more powerful, and therefore more helpful. This time Dr. Will Cole has done it with Ketotarian, which I predict will power a movement. I am jealous that I didn't think of it first, but so happy that such a brilliant mind, and more importantly, such a great doctor has done it and now will be available to everyone's benefit." --Alejandro Junger, MD, New York Times bestselling author of Clean Gut and Clean Eats "Dr. Will Cole has done the ketogenic diet the right way! This fresh, new spin on the keto diet is a great way to take your health to the next level. By combining the best of a plant-based diet and the best of the ketogenic diet, Ketotarian is both healing and delicious." --Josh Axe, DNM, DC, CNS, author of Eat Dirt "This book is a game changer. If you want to know how to do a ketogenic diet and a plant based diet the right way, look no further." --Frank Lipman, MD, New York Times bestselling author of The New Health Rules "Dr. Will Cole's Ketotarian is hands down the best way for anyone to go plant-based. All the food you need to eat is easily laid out for maximum nutrition and maximum healing -- no more second guessing. It will be everything you need and more." --Lauren Scruggs Kennedy, author, lifestyle blogger and entrepreneur "For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I'm back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path toward daily optimal health." --Kathryn Budig, international yoga teacher and author of Aim True "Having been a vegan or vegaquarian for more than 23 years, I understand the true challenges of conscious eating and practical life. Ketotarian offers a simple healthful approach, grounded in credible science, to help you thrive and achieve optimal wellness. I'm hugely grateful that Dr. Will Cole is leading this paradigm shift for humanity and the planet." --Christopher Gavigan, co-founder of The Honest Company and author of Healthy Child Healthy World "Will Cole is one of the most knowledgeable functional medicine experts I've had the pleasure of working with. For those looking to experience big changes without any sense of deprivation, this book is a must-read." --Liz Moody, author of Glow Pops and senior food editor at mindbodygreen "Dr. Will Cole shows us how to invest in ourselves thru proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today." --Kelly Rutherford, actress "Dr. Cole is a thought leader in whole-person health and someone I respect and learn from. The combination of plants and fasting represents the solution to the health crisis in the Western world. This book teaches that less is more, and we should all follow suit." --Joel Kahn, MD, FACC, author of The Plant-Based Solution "Dr. Cole's new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. It's very important for my clients to know the 'why' behind how certain foods can affect them, and I believe this book gives great insight into solving some of those unanswered questions." --Nikki Sharp, wellness expert and author of The 5-Day Real Food Detox Publisher Marketing: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin! |
Author: Cole, Will
Publisher: Avery Publishing Group
Binding: Paperback
Pub Date: August 28, 2018
BISAC: Health & Fitness|Diet & Nutrition|Diets|Cooking|Health & Healing|High Protein|Cooking|Health & Healing|Low Carbohydrate
Subjects: Cookbooks|Recipes|Ketogenic diet|Low-carbohydrate diet
ISBN: 9780525537175
ASIN: 1974816370ISBN
SKU: SP-9780525537175
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.