My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions
My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions
Biographical Note: JOY HARTMAN, MSW, LCSW, has been working as a family therapist for nearly 30 years. She is passionate about empowering teens to become strong, confident adults. Follow her...
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Biographical Note: Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health--but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be.
Help teens put their feelings into perspective with this guided journal.
Contributor Bio:Hartman, Joy A JOY HARTMAN, MSW, LCSW, has been working as a family therapist for nearly 30 years. She is passionate about empowering teens to become strong, confident adults. Follow her blog at JoyHartman.com. |
Author: Hartman, Joy A
Publisher: Callisto Teens
Binding: Paperback
Pub Date: 2021-08-17
BISAC: Young Adult Nonfiction|Social Topics|Emotions & Feelings|Young Adult Nonfiction|Activity Books|General|Young Adult Nonfiction|Social Topics|Self-Esteem & Self-Reliance
Subjects: Emotions in adolescence|Adolescent psychology|Diaries|Emotions|Psychology|Self-help techniques|Self-help publications
Weight: 0.85 lbs
ISBN: 9781638073390
ASIN: -
SKU: SP-9781638073390
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