Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)

Take control of your fitness and well-being with Next Level, the ultimate physiology-based guide for active women experiencing menopause. Written by renowned exercise and nutrition scientist Dr. Stacy Sims, this comprehensive book offers science-backed strategies to help you maintain peak performance during and after menopause.

What’s Inside:

• Understanding Menopause – Learn about the hormonal changes that affect your body’s performance, endurance, strength, and recovery as you transition through menopause.
• Peak Performance Training – Discover training techniques specifically designed for women approaching or experiencing menopause to maximize fitness results.
• Nutrition for Menopause – Gain insights into how nutrition impacts your performance during menopause and get tailored advice on meal planning, macronutrient balance, and supplements.
• Sleep and Recovery – Understand how sleep and recovery affect your fitness during menopause, and how to optimize both for better performance and well-being.
• Sample Exercise Routines – Try out workout routines designed to match your changing body, helping you stay strong and fit throughout menopause.
• Case Studies – Learn from real women who have successfully navigated menopause with Stacy’s guidance and achieved their fitness goals.

Key Benefits:

• Science-Backed Strategies – Trust the expert advice of Dr. Stacy Sims, who combines cutting-edge science with practical advice for active women during menopause.
• Optimized Fitness – Stay at your best in the gym, on the trail, or wherever you work out by learning how to work with your body’s changing physiology.
• Personalized Wellness Plan – Customize your fitness journey with sample meal plans, macronutrient charts, and tailored exercise programs.
• Menopause Doesn’t Mean the End of Your Fitness Goals – Learn how to embrace the changes and keep crushing your goals with a clear understanding of your body’s needs.

Next Level is your roadmap to feeling great, staying strong, and achieving fitness success through menopause and beyond. With Dr. Stacy Sims’ expert guidance, you can continue to kick ass in the gym, on the bike, or on the trail, while adapting your approach to your body’s needs at this new stage of life.