Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Review Quotes: "No one can give us a greater gift than to teach us how to meditate. Many will one day remember Ben Decker as having put their feet on...
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Review Quotes: Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with:
Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
Contributor Bio:Decker, Benjamin W BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles. |
Author: Decker, Benjamin W
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-05-15
BISAC: Mind, Body, Spirit / Mindfulness & Meditation|Self-Help / Self-Management / Stress Management|Religion / Buddhism / Rituals & Practice|Self-Help / Meditations
Subjects: Meditation
Weight: 0.65 lbs
ISBN: 9781641520256
ASIN: -
SKU: SP-9781641520256
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