Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Brief Description: "Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring...
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Brief Description: Biographical Note: Andrea Gilats, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page. Publisher Marketing: This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure. ? |
Author: Gilats, Andrea
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2015-11-10
BISAC: Health & Fitness|Yoga|Health & Fitness|Exercise|Stretching|Health & Fitness|Aging & Longevity
Subjects: Stretching exercises|Joints|Range of motion|Orientation and mobility|Older people|Exercise for older people|Hatha yoga for older people
Weight: 0.65 lbs
ISBN: 9781612434919
ASIN: -
SKU: SP-9781612434919
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