Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Description for Sales People: Featuring step-by-step photos of actually workouts used by Special Forces soldiers Hardcore military fitness books sell very well as do weight-free training guides Author is a...
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Description for Sales People: Biographical Note: Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA. Publisher Marketing: Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: - Develop massive strength - Increase speed & agility - Extend fatigue threshold - Improve balance & flexibility - Boost mental fortitude |
Author: Hathaway, Augustadejuan
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2014-08-12
BISAC: Health & Fitness|Exercise|General|Sports & Recreation|Bodybuilding & Weightlifting|Self-Help|Safety & Security|Survival & Emergency Preparedness
Subjects: Exercise|Special forces (Military science)|Physical training|Physical fitness|U.S. Special Operations Command
Weight: 0.77 lbs
ISBN: 9781612433066
ASIN: -
SKU: SP-9781612433066
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