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Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety

Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety

Review Quotes: "This practical tool empowers readers to be their own coaches and find the tools that work for them in managing anxiety. Gallagher does a great job of integrating...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Review Quotes:
"This practical tool empowers readers to be their own coaches and find the tools that work for them in managing anxiety. Gallagher does a great job of integrating a variety of perspectives that fall under the larger CBT umbrella to provide a wealth of information. The book is encouraging, easy to read, and full of hands-on prompts to spark action. Moreover, there is a recognition of the person outside of just their anxiety --that we all bring values, strengths, and stressors to bear on our experiences!" -- Amy Mariaskin, PhD, director of the Nashville OCD & Anxiety Treatment Center, author of Thriving in Relationships When You Have OCD

Review Quotes:
"Anxiety steals away happiness, peace, and a sense of well-being. Wishing it away won't work. What's needed is a plan, and Rich Gallagher is the man with a plan--a 7-week plan that offers valuable insight and works-in-real-life skills to manage your anxiety." -- Marilyn Suttle, bestselling expert on customer relationships

Biographical Note:
RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk

Review Quotes:
"Rich Gallagher has hit the bulls-eye with a book of practical, empirically validated ways for dealing with anxiety that the average person can understand. No Ph.D. needed. It helps the reader identify the problem, pinpoints the thinking or behaviors driving the problem, and discusses interventions. Gets right to point!" -- Matthew J. D'Ortona, PsyD, licensed psychologist, fellow, Academy of Cognitive Therapy


Contributor Bio:Gallagher, Richard S, Lmft

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.




Author: Gallagher, Richard S, Lmft
Publisher: Callisto
Binding: Paperback
Pub Date: 2024-12-03
Weight: 0.85 lbs
ISBN: 9798886509885
ASIN: -
SKU: SP-9798886509885

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