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The 12-Week Dbt Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships

The 12-Week Dbt Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships

Review Quotes: "Valerie McBee has hit a home run. This workbook speaks directly to the reader; you can almost feel Valerie's presence as she walks you through the skills. The...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Review Quotes:
"Valerie McBee has hit a home run. This workbook speaks directly to the reader; you can almost feel Valerie's presence as she walks you through the skills. The skills are taught accurately and wisely and with appealing language and graphics. In 12 weeks you will already be emotionally smarter." -- Charlie Swenson, psychiatrist, DBT expert, and author

Review Quotes:
"This book is an accessible resource for readers who are beginning their journey with DBT as well as for folks who are fine-tuning their knowledge. The author expertly presents the skills in a straightforward format that supports self-guided learning. This comprehensive guide paves a journey to mindful personal growth. " -- Patrice Roberts, LICSW, certified DBT clinician, Linehan board of certification

Review Quotes:
"Jumping into a new therapy (especially DBT) can be intimidating. This book leads you through that door in a manner that makes that first life-changing step easier and sets you up for continued growth." -- Andrew White, PhD, ABPP, DBT-C, associate director, Portland DBT Institute


Contributor Bio:McBee, Valerie Dunn, Lcsw

VALERIE DUNN MCBEE, LCSW, is a DBT and trauma therapist who focuses on providing structured, action-driven therapy that all people can benefit from.




Author: McBee, Valerie Dunn, Lcsw
Publisher: Callisto
Binding: Paperback
Pub Date: 2025-01-07
BISAC: Self-Help / Emotions|Psychology / Psychotherapy / General|Self-Help / Personal Growth / General
Weight: 1.05 lbs
ISBN: 9798886504187
ASIN: -
SKU: SP-9798886504187

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