The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
Biographical Note: Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert...
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Biographical Note: Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes:
Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
Contributor Bio:Coram, Julie Germaine Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles. |
Author: Coram, Julie Germaine
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-10-13
BISAC: Sports & Recreation / Bodybuilding & Weightlifting|Health & Fitness / Diet & Nutrition / Food Content Guides|Health & Fitness / Exercise / General
Subjects: Physical fitness|Weight training|Nutrition
Weight: 1.05 lbs
ISBN: 9781647398163
ASIN: -
SKU: SP-9781647398163
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