The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery, (Spiral-Bound)

Bariatric surgery is a transformative journey that goes beyond just losing weight—it's about building a healthier relationship with food and adopting a lifestyle that supports your long-term success. The Complete Bariatric Cookbook and Meal Plan is a comprehensive resource designed to support you every step of the way, from pre-surgery preparations to post-surgery recovery, with carefully curated meal plans and practical advice.

This all-in-one cookbook offers easy-to-follow, delicious recipes tailored specifically for bariatric patients, helping you make sustainable changes to your diet and life post-surgery. With grocery lists, meal plans, and expert advice, you can confidently navigate your bariatric journey and create healthy habits that last.

Key Features:

• Comprehensive 10-Week Meal Plan: This cookbook includes a complete 10-week meal plan tailored for four types of bariatric surgery, providing you with everything you need to get started on your journey to recovery.

• Balanced Recipes: From nutrient-packed Peanut Butter and Chocolate Shakes to flavorful West Coast Crab Cakes, each recipe is designed for bariatric patients but also delicious enough to be enjoyed by the whole family. The recipes are easy, fast, and nutrient-dense, helping you recover and maintain energy while making meal prep simple.

• Easy-to-Follow Guidance: With simple, proven advice and medical tips, you’ll gradually transition into a new sustainable way of eating that supports long-term success. This book guides you through the changes that will become a part of your new lifestyle.

• Tailored for Bariatric Patients: With expert dietary advice and actionable tips, you’ll feel confident as you transition through the different phases of bariatric surgery, from pre-surgery preparation to post-surgery meal plans.

• All-Inclusive Resource: Whether you’re in the preparation phase or recovering after surgery, this cookbook offers a holistic approach with everything from grocery lists to meal plans and exercise suggestions.

Perfect For:

• Bariatric patients looking for a structured meal plan before and after surgery
• Those seeking simple, healthy, and satisfying recipes that support weight loss and recovery
• Families of bariatric patients who want quick and easy recipes that cater to dietary needs
• Anyone looking to adopt a sustainable, health-focused eating philosophy post-surgery