The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
Biographical Note: MEME INGE, MS, RDN, is a certified intuitive eating counselor and mindful eating-trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about...
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Biographical Note: Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you:
Find the guidance you need to disengage from diet culture and start truly nourishing your body.
Contributor Bio:Inge, Meme MEME INGE, MS, RDN, is a certified intuitive eating counselor and mindful eating-trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog, Living Well Kitchen. |
Author: Inge, Meme
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-12-08
BISAC: Health & Fitness / Diet & Nutrition / Diets|Cooking / Health & Healing / General
Subjects: Body image|Weight loss|Psychological aspects|Appetite|Self-help publications|Nutrition
Weight: 0.62 lbs
ISBN: 9781647398521
ASIN: -
SKU: SP-9781647398521
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