The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health (Spiral Bound)

The Low Cholesterol Cookbook and Action Plan: 120 Heart-Healthy Recipes to Lower Cholesterol and Boost Heart Health

Eat Smarter, Lower Cholesterol, and Improve Heart Health with Simple, Delicious Recipes

Switching to a heart-healthy diet doesn’t have to be difficult. With The Low Cholesterol Cookbook and Action Plan, you'll get everything you need to lower cholesterol and improve heart health—without sacrificing flavor. Created by cardiac dietitian Jennifer Koslo and Go Low Cholesterol blogger Karen Swanson, this comprehensive cookbook offers 120 delicious, low cholesterol recipes paired with a 4-week action plan to guide you step by step.

Key Features:

• 120 Heart-Healthy Recipes: Enjoy low cholesterol versions of your favorite meals, including Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. These easy, heart-healthy recipes are designed to lower cholesterol while satisfying your cravings.
• 4-Week Meal Plan: Follow a practical and structured meal plan to start lowering cholesterol in just one month. This action plan provides a clear path to healthier eating and better heart health.
• Fast and Flavorful Dishes: Most recipes take 30 minutes or less to prepare and use only five key ingredients, making it easy to maintain a low cholesterol diet even with a busy schedule.
• Expert Tips for Heart Health: Learn practical tips for grocery shopping, meal planning, and incorporating heart-healthy exercise into your routine. This cookbook empowers you to make lasting lifestyle changes.

Whether you’re aiming to reduce cholesterol, improve heart health, or simply eat smarter, The Low Cholesterol Cookbook and Action Plan provides the tools, recipes, and support you need for lasting success. Take control of your heart health today and start cooking your way to a healthier you.